Archive

Blog Posts

• 03 Jun 2015 » SS – Day21

• 01 Jun 2015 » SS – Day20

• 27 May 2015 » SS – Day19

• 22 May 2015 » SS – Day18

• 21 May 2015 » SS – Day17

• 19 May 2015 » SS – Day16

• 15 May 2015 » SS – Day15

• 13 May 2015 » SS – Day14

• 11 May 2015 » SS – Day13

• 08 May 2015 » SS – Day12

• 06 May 2015 » SS – Day11

• 04 May 2015 » SS – Day10

• 01 May 2015 » SS – Day9

• 29 Apr 2015 » SS – Day8

• 27 Apr 2015 » SS – Day7

• 24 Apr 2015 » SS – Day6

• 22 Apr 2015 » SS – Day5

• 20 Apr 2015 » SS – Day4

• 17 Apr 2015 » SS – Day3

• 15 Apr 2015 » SS – Day2

• 13 Apr 2015 » SS – Day1

• 10 Apr 2015 » Week1 – Day3A

• 08 Apr 2015 » Week1 – Day2B

• 06 Apr 2015 » Week1 – Day1A

• 02 Mar 2015 » Week6 – Day14B

• 02 Feb 2015 » Week5 – Day13A

• 30 Jan 2015 » Week4 – Day12B

• 28 Jan 2015 » Week4 – Day11A

• 26 Jan 2015 » Week4 – Day10B

• 23 Jan 2015 » Week3 – Day9A

• 21 Jan 2015 » Week3 – Day8B

• 19 Jan 2015 » Week3 – Day7A

• 16 Jan 2015 » Week2 – Day6B

• 14 Jan 2015 » Week2 – Day5A

• 12 Jan 2015 » Week2 – Day4B

• 09 Jan 2015 » Week1 – Day2B

• 09 Jan 2015 » Week1 – Day3A

• 05 Jan 2015 » Week1 – Day1A

• 17 Oct 2014 » 5/3/1 Cycle 1 Week 2 Bench, Squat, Deadlift

• 13 Oct 2014 » 5/3/1 Cycle 1 Week 2 Press

• 09 Oct 2014 » 5/3/1 Cycle 1 Week 1 Bench

• 09 Oct 2014 » Testing 1RMs

• 02 Oct 2014 » 5x3 Bench Cycle - Week 3 - Moderate Bench Day

• 30 Sep 2014 » 5x3 Bench Cycle - Week 3 - Heavy Bench Day

• 25 Sep 2014 » 5x3 Bench Cycle - Week 2 - Moderate Bench Day

• 18 Sep 2014 » 5x3 Bench Cycle - Week 1 - Moderate Bench Day

• 15 Sep 2014 » 5x3 Bench Cycle - Week 1 - Heavy Bench Day

• 15 Sep 2014 » 5x3 Bench Strength Training

• 04 Sep 2014 » New Ground...Olympic Lifting

• 25 Aug 2014 » I'm still here!

• 12 Aug 2014 » 5/3/1 - C4W2 - Squat

• 11 Aug 2014 » 5/3/1 - C4W2 - Press

• 08 Aug 2014 » 5/3/1 - C4W1 - Deadlift

• 07 Aug 2014 » 5/3/1 - C4W1 - Bench

• 05 Aug 2014 » 5/3/1 - C4W1 - Press + Squat

• 31 Jul 2014 » 5/3/1 - C3W4 - Bench

• 29 Jul 2014 » 5/3/1 - C3W4 - Squat

• 28 Jul 2014 » 5/3/1 - C3W4 - Press

• 25 Jul 2014 » 5/3/1 - C3W3 - Deadlift

• 24 Jul 2014 » 5/3/1 - C3W3 - Bench

• 22 Jul 2014 » 5/3/1 - C3W3 - Press + Squat

• 17 Jul 2014 » 5/3/1 - C3W2 - Bench

• 16 Jul 2014 » 5/3/1 - C3W2 - Press + Squat

• 08 Jul 2014 » 5/3/1 - C3W1 - Squat

• 07 Jul 2014 » 5/3/1 - C3W1 - Press

• 26 Jun 2014 » 5/3/1 - C2W3 - Bench + Deadlift

• 24 Jun 2014 » 5/3/1 - C2W3 - Press + Squat

• 18 Jun 2014 » 5/3/1 - C2W2 - Squat

• 16 Jun 2014 » 5/3/1 - C2W2 - Press

• 13 Jun 2014 » 5/3/1 - C2W1 - Deadlift

• 12 Jun 2014 » 5/3/1 - C2W1 - Bench

• 10 Jun 2014 » 5/3/1 - C2W1 - Squat

• 10 Jun 2014 » 5/3/1 - C2W1 - Press

• 03 Jun 2014 » 5/3/1 - C1W4 - Press

• 30 May 2014 » 5/3/1 - C1W3 - Deadlift

• 29 May 2014 » 5/3/1 - C1W3 - Bench

• 27 May 2014 » 5/3/1 - C1W3 - Press + Squat

• 23 May 2014 » 5/3/1 - C1W2 - Deadlift

• 23 May 2014 » 5/3/1 - C1W2 - Bench

• 21 May 2014 » 5/3/1 - C1W2 - Squat

• 20 May 2014 » 5/3/1 - C1W2 - Press

• 17 May 2014 » 5/3/1 - C1W1 - Deadlift

• 15 May 2014 » 5/3/1 - C1W1 - Bench

• 12 May 2014 » 5/3/1 - C1W1 - Squat

• 10 May 2014 » 5/3/1 - C1W1 - Press

• 05 May 2014 » Week3 - Day6 + 7 + 8

• 25 Apr 2014 » Week2 - Day5 Heavy

• 23 Apr 2014 » Week2 - Day4 Light - Fast and Round

• 21 Apr 2014 » Week2 - Day3 Medium - Narrow Squat

• 18 Apr 2014 » Week1 - Day2 Heavy - The Grind

• 16 Apr 2014 » Week1 - Day1 Medium - Change Up

• 09 Apr 2014 » Week20 - Day58A - Blimey

• 07 Apr 2014 » Week20 - Day57B - Breakthrough

• 03 Apr 2014 » Week20 - Day56A - A Midsummer Night's Lifting

• 01 Apr 2014 » Week19 - Day55B - Spring Time

• 31 Mar 2014 » Week19 - Day54A - Missing No.

• 27 Mar 2014 » Week19 - Day53B - Determination

• 24 Mar 2014 » Week18 - Day52A - Hill Sprints

• 21 Mar 2014 » Week18 - Day51B - Back!

• 12 Mar 2014 » Week18 - Day50A - Move Out

• 10 Mar 2014 » Week17 - Day49B - OHP

• 07 Mar 2014 » Week17 - Day48A - BBQ Stuffed

• 06 Mar 2014 » Week17 - Day47B - Party

• 03 Mar 2014 » Week16 - Day46A - Cantaloupe Island

• 28 Feb 2014 » Week16 - Day45B - Short & Sweet

• 26 Feb 2014 » Week16 - Day44A - Dominant

• 24 Feb 2014 » Week15 - Day43B - Out of Order

• 21 Feb 2014 » Week15 - Day42A - Le Tired

• 19 Feb 2014 » Week15 - Day41B - Biggy Biggy Biggy

• 14 Feb 2014 » Week14 - Day40A - I Kind Of, ♥ U Gurl

• 12 Feb 2014 » Week14 - Day39B - Butterflies

• 10 Feb 2014 » Week14 - Day38A - Got Milk?

• 07 Feb 2014 » Week13 - Day37B - Slow Down

• 06 Feb 2014 » Snow Day

• 03 Feb 2014 » Week13 - Day36A - Consistency

• 31 Jan 2014 » Week13 - Day35B - Beefmode

• 29 Jan 2014 » SL5x5 - 3 Month Progress

• 29 Jan 2014 » Week13 - Day34A - Dirty

• 28 Jan 2014 » Week12 - Day33B - Deload

• 24 Jan 2014 » Week12 - Day32A - Blind Spot

• 22 Jan 2014 » Week12 - Day31B - Tweaked

• 20 Jan 2014 » Week11 - Day30A - Hesitation

• 17 Jan 2014 » Week11 - Day29B - Beat

• 15 Jan 2014 » Week11 - Day28A - Light Head

• 13 Jan 2014 » Week10 - Day27B - Rush

• 10 Jan 2014 » Week10 - Day26A - Aha!

• 09 Jan 2014 » Week10 - Day25B - Roundabout

• 06 Jan 2014 » Week9 - Day24A - DOMSoreness

• 02 Jan 2014 » Week9 - Day23B - New Year

• 30 Dec 2013 » Week9 - Day22A - Insomnia

• 29 Dec 2013 » Week8 - Day21B - Bang Bang

• 26 Dec 2013 » Week8 - Day20A - THE ILLEST

• 23 Dec 2013 » Week8 - Day19B - No Muzak

• 20 Dec 2013 » Week7 - Day18A - Ego Part Deux

• 19 Dec 2013 » Week7 - Day17B - Twist & Ow

• 16 Dec 2013 » Week7 - Day16A - Ego

• 13 Dec 2013 » Week6 - Day15B

• 11 Dec 2013 » Week6 - Day14A

• 09 Dec 2013 » Week6 - Day13B

• 06 Dec 2013 » Week5 - Day12A

• 04 Dec 2013 » Week5 - Day11B

• 02 Dec 2013 » Week5 - Day10A

• 25 Nov 2013 » Week4 - Day9B

• 20 Nov 2013 » Week3 - Day8B

• 18 Nov 2013 » Week3 - Day7A

• 15 Nov 2013 » Week2 - Day6B

• 13 Nov 2013 » Week2 - Day5A

• 11 Nov 2013 » Week2 - Day4B

• 08 Nov 2013 » Week1 - Day3A

• 06 Nov 2013 » Week1 - Day2B

• 04 Nov 2013 » Week1 - Day1A

• 31 Oct 2013 » Day 0: Greenlight

• 15 Aug 2013 » The Day

• 05 Aug 2013 » Save the Date, 8.15.13

• 09 Jul 2013 » Physical Therapy Phase 2

• 06 Jun 2013 » Physical Therapy Day 1

• 23 May 2013 » Post-Op Doctor's Follow-up #2

• 14 May 2013 » Post-Op Day 33 Last Week

• 02 May 2013 » Post-Op Day 21

• 10 Apr 2013 » 3 Month No Gym Journal

• 02 Apr 2013 » Week 46 - 5/3/1 - Day 142

• 21 Mar 2013 » Week 45 - 5/3/1 - Day 141

• 19 Mar 2013 » Week 45 - 5/3/1 - Day 140

• 28 Feb 2013 » Week 44 - 5/3/1 - Day 139

• 26 Feb 2013 » Week 44 - 5/3/1 - Day 138

• 25 Feb 2013 » Week 44 - 5/3/1 - Day 137

• 23 Feb 2013 » Week 43 - 5/3/1 - Day 136

• 21 Feb 2013 » Week 43 - 5/3/1 - Day 135

• 18 Feb 2013 » Week 43 - 5/3/1 - Day 134

• 14 Feb 2013 » Week 42 - 5/3/1 - Day 133

• 12 Feb 2013 » Week 42 - 5/3/1 - Day 132

• 09 Feb 2013 » Week 41 - 5/3/1 - Day 131

• 05 Feb 2013 » Week 41 - 5/3/1 - Day 130

• 04 Feb 2013 » Week 41 - 5/3/1 - Day 129

• 01 Feb 2013 » Week 40 - 5/3/1 - Day 128

• 31 Jan 2013 » Week 40 - 5/3/1 - Day 127

• 30 Jan 2013 » Week 40 - 5/3/1 - Day 126

• 28 Jan 2013 » Week 40 - 5/3/1 - Day 125

• 21 Jan 2013 » Week 39 - 5/3/1 - Day 124

• 19 Jan 2013 » Week 38 - 5/3/1 - Day 123

• 17 Jan 2013 » Week 38 - 5/3/1 - Day 122

• 15 Jan 2013 » Week 38 - 5/3/1 - Day 121

• 12 Jan 2013 » Week 37 - 5/3/1 - Day 120

• 10 Jan 2013 » Week 37 - 5/3/1 - Day 119

• 05 Jan 2013 » Week 36 - 5/3/1 - Day 118

• 03 Jan 2013 » Week 36 - 5/3/1 - Day 117

• 24 Dec 2012 » Week 35 - 5/3/1 - Day 116

• 22 Dec 2012 » Week 34 - 5/3/1 - Day 115

• 20 Dec 2012 » Week 34 - 5/3/1 - Day 114

• 17 Dec 2012 » Week 34 - 5/3/1 - Day 113

• 16 Dec 2012 » Week 33 - 5/3/1 - Day 112

• 14 Dec 2012 » Week 33 - 5/3/1 - Day 111

• 11 Dec 2012 » Week 33 - 5/3/1 - Day 110

• 10 Dec 2012 » Week 33 - 5/3/1 - Day 109

• 01 Dec 2012 » Week 32 - 5/3/1 - Day 108

• 28 Nov 2012 » Week 32 - 5/3/1 - Day 107

• 27 Nov 2012 » Week 32 - 5/3/1 - Day 106

• 23 Nov 2012 » Week 31 - 5/3/1 - Day 105

• 22 Nov 2012 » Week 31 - 5/3/1 - Day 104

• 19 Nov 2012 » Week 31 - 5/3/1 - Day 103

• 16 Nov 2012 » Week 30 - 5/3/1 - Day 102

• 15 Nov 2012 » Knee Doctor Diagnosis

• 15 Nov 2012 » Week 30 - 5/3/1 - Day 101

• 14 Nov 2012 » Week 30 - 5/3/1 - Day 100

• 13 Nov 2012 » Week 30 - 5/3/1 - Day 99

• 06 Nov 2012 » Week 29 - 5/3/1 - Day 98

• 24 Oct 2012 » 10 Days Rest - Low Back Injury

• 17 Oct 2012 » Week 28 - 5/3/1 - Day 97

• 15 Oct 2012 » October 15, 2012 - Favorite Daily Encouragement #1

• 05 Oct 2012 » Week 27 - 5/3/1 - Day 96

• 05 Oct 2012 » Week 27 - 5/3/1 - Day 95

• 02 Oct 2012 » Week 27 - 5/3/1 - Day 94

• 29 Sep 2012 » Week 26 - 5/3/1 - Day 93

• 28 Sep 2012 » Week 26 - 5/3/1 - Day 92

• 26 Sep 2012 » Week 26 - 5/3/1 - Day 91

• 25 Sep 2012 » Week 26 - 5/3/1 - Day 90

• 23 Sep 2012 » Week 25 - 5/3/1 - Day 89

• 19 Sep 2012 » Week 25 - 5/3/1 - Day 87

• 18 Sep 2012 » Week 24 - 5/3/1 - Day 86

• 13 Sep 2012 » Week 24 - 5/3/1 - Day 85

• 08 Sep 2012 » Week 23 - 5/3/1 - Day 84

• 07 Sep 2012 » Week 23 - 5/3/1 - Day 83

• 05 Sep 2012 » Week 23 - 5/3/1 - Day 82

• 03 Sep 2012 » Week 23 - 5/3/1 - Day 81

• 02 Sep 2012 » Week 22 - 5/3/1 - Day 80

• 31 Aug 2012 » Week 22 - 5/3/1 - Day 79

• 29 Aug 2012 » Week 22 - 5/3/1 - Day 78

• 28 Aug 2012 » Week 22 - 5/3/1 - Day 77

• 25 Aug 2012 » Week 21 - 5/3/1 - Day 76

• 24 Aug 2012 » Week 21 - 5/3/1 - Day 75

• 22 Aug 2012 » Week 21 - 5/3/1 - Day 74

• 21 Aug 2012 » Week 21 - 5/3/1 - Day 73

• 17 Aug 2012 » Week 20 - 5/3/1 - Day 72

• 15 Aug 2012 » Week 20 - 5/3/1 - Day 71

• 14 Aug 2012 » Week 19 - 5/3/1 - Day 69 + Day 70

• 10 Aug 2012 » Week 19 - 5/3/1 - Day 68

• 08 Aug 2012 » Week 19 - 5/3/1 - Day 67

• 07 Aug 2012 » Week 19 - 5/3/1 - Day 66

• 03 Aug 2012 » Week 18 - 5/3/1 - Day 65

• 31 Jul 2012 » Week 18 - 5/3/1 - Day 64

• 27 Jul 2012 » Week 17 - 5/3/1 - Day 63

• 25 Jul 2012 » Week 17 - 5/3/1 - Day 62

• 23 Jul 2012 » Week 17 - 5/3/1 - Day 61

• 11 Jul 2012 » Week 16 - 5/3/1 - Day 60

• 10 Jul 2012 » Week 16 - 5/3/1 - Day 59

• 09 Jul 2012 » One Year Down, A Lifetime to Go

• 08 Jul 2012 » Week 15 - 5/3/1 - Day 58

• 06 Jul 2012 » Week 15 - 5/3/1 - Day 57

• 04 Jul 2012 » Week 15 - 5/3/1 - Day 56

• 03 Jul 2012 » Week 15 - 5/3/1 - Day 55

• 30 Jun 2012 » Week 14 - 5/3/1 - Day 54

• 30 Jun 2012 » Week 14 - 5/3/1 - Day 53

• 27 Jun 2012 » Week 14 - 5/3/1 - Day 52

• 26 Jun 2012 » Week 14 - 5/3/1 - Day 51

• 25 Jun 2012 » Week 13 - 5/3/1 - Day 50

• 22 Jun 2012 » Week 13 - 5/3/1 - Day 49

• 20 Jun 2012 » Week 13 - 5/3/1 - Day 48

• 19 Jun 2012 » Week 13 - 5/3/1 - Day 47

• 19 Jun 2012 » Week 12 - 5/3/1 - Day 45 & 46

• 14 Jun 2012 » Week 12 - 5/3/1 - Day 44

• 12 Jun 2012 » Week 12 - 5/3/1 - Day 43

• 11 Jun 2012 » Week 11 - 5/3/1 - Day 42

• 08 Jun 2012 » Week 11 - 5/3/1 - Day 41

• 07 Jun 2012 » Week 11 - 5/3/1 - Day 40

• 05 Jun 2012 » Week 11 - 5/3/1 - Day 39

• 04 Jun 2012 » Week 10 - 5/3/1 - Day 38

• 01 Jun 2012 » Week 10 - 5/3/1 - Day 37

• 30 May 2012 » Week 10 - 5/3/1 - Day 36

• 28 May 2012 » Week 10 - 5/3/1 - Day 35

• 28 May 2012 » Week 9 - 5/3/1 - Day 34

• 25 May 2012 » Week 9 - 5/3/1 - Day 33

• 23 May 2012 » Week 9 - 5/3/1 - Day 32

• 21 May 2012 » Week 9 - 5/3/1 - Day 31

• 21 May 2012 » Week 8 - 5/3/1 - Day 30

• 18 May 2012 » Week 8 - 5/3/1 - Day 29

• 15 May 2012 » Week 8 - 5/3/1 - Day 28

• 12 May 2012 » Week 7 - 5/3/1 - Day 27

• 11 May 2012 » Week 7 - 5/3/1 - Day 26

• 09 May 2012 » Week 7 - 5/3/1 - Day 25

• 08 May 2012 » Week 7 - 5/3/1 - Day 24

• 02 May 2012 » Week 6 - 5/3/1 - Day 22

• 01 May 2012 » Week 6 - 5/3/1 - Day 21

• 29 Apr 2012 » Week 5 - 5/3/1 - Day 20

• 27 Apr 2012 » Week 5 - 5/3/1 - Day 19

• 25 Apr 2012 » Week 5 - 5/3/1 - Day 18

• 24 Apr 2012 » Week 5 - 5/3/1 - Day 17

• 21 Apr 2012 » Week 4 - 5/3/1 - Day 16

• 20 Apr 2012 » Week 4 - 5/3/1 - Day 15

• 18 Apr 2012 » Week 4 - 5/3/1 - Day 14

• 17 Apr 2012 » Week 4 - 5/3/1 - Day 13

• 16 Apr 2012 » Week 3 - 5/3/1 - Day 12

• 16 Apr 2012 » Week 3 - 5/3/1 - Day 11

• 11 Apr 2012 » Week 3 - 5/3/1 - Day 10

• 10 Apr 2012 » Week 3 - 5/3/1 - Day 9

• 06 Apr 2012 » Week 2 - 5/3/1 - Day 7

• 04 Apr 2012 » Week 2 - 5/3/1 - Day 6

• 03 Apr 2012 » Week 2 - 5/3/1 - Day 5

• 02 Apr 2012 » Week 1 - 5/3/1 - Day 4

• 30 Mar 2012 » Week 1 - 5/3/1 - Day 3

• 28 Mar 2012 » Week 1 - 5/3/1 - Day 2

• 27 Mar 2012 » Week 1 - 5/3/1 - Day 1

• 27 Mar 2012 » Madcow5x5 to Wendler's 5/3/1

• 22 Mar 2012 » Week 11 – Madcow5x5 – Day 30B

• 21 Mar 2012 » Week 11 - Madcow5x5 - Day 29A

• 20 Mar 2012 » Week 10 - Madcow5x5 - Day 28C

• 15 Mar 2012 » Week 10 – Madcow5x5 – Day 27B

• 13 Mar 2012 » Week 10 – Madcow5x5 – Day 26A

• 09 Mar 2012 » Week 9 – Madcow5x5 – Day 25B

• 09 Mar 2012 » Week 9 – Madcow5x5 – Day 24A

• 09 Mar 2012 » Week 8 – Madcow5x5 – Day 23C

• 09 Mar 2012 » Week 8 – Madcow5x5 – Day 22B

• 09 Mar 2012 » Week 8 – Madcow5x5 – Day 21A

• 09 Mar 2012 » Week 7 – Madcow5x5 – Day 20C

• 09 Mar 2012 » Week 7 – Madcow5x5 – Day 19B

• 09 Mar 2012 » Week 7 – Madcow5x5 – Day 18A

• 18 Feb 2012 » Week 6 – Madcow5x5 – Day 17C

• 16 Feb 2012 » Week 6 – Madcow5x5 – Day 16B

• 14 Feb 2012 » Week 6 – Madcow5x5 – Day 15A

• 11 Feb 2012 » Week 5 – Madcow5x5 – Day 14C

• 09 Feb 2012 » Week 5 – Madcow5x5 – Day 13B

• 07 Feb 2012 » Week 5 – Madcow5x5 – Day 12A

• 04 Feb 2012 » Week 4 – Madcow5x5 – Day 11C

• 02 Feb 2012 » Week 4 – Madcow5x5 – Day 10B

• 31 Jan 2012 » Week 4 - Madcow5x5 - Day 9A

• 28 Jan 2012 » Week 3 – Madcow5x5 – Day 8C

• 26 Jan 2012 » Week 3 - Madcow5x5 - Day 7B

• 24 Jan 2012 » Week 3 - Madcow5x5 - Day 6A

• 21 Jan 2012 » Week 2 - Madcow5x5 - Day 5C

• 19 Jan 2012 » Week 2 - Madcow5x5 - Day 4B

• 17 Jan 2012 » Week 2 - Madcow5x5 - Day 3A

• 14 Jan 2012 » Week 1 - Madcow5x5 - Day 2C

• 14 Jan 2012 » Current Body Stats

• 12 Jan 2012 » Week 1 - Day 1A

• 24 Dec 2011 » Week 30 - Day 82A

• 20 Dec 2011 » Week 30 - Day 81B

• 16 Dec 2011 » Week 29 - Day 80A

• 13 Dec 2011 » Week 29 - Day 79A

• 09 Dec 2011 » Eyeballing Food Portions

• 09 Dec 2011 » Week 28 - Day 78B

• 07 Dec 2011 » Week 28 - Day 77A

• 03 Dec 2011 » Week 27 - Day 76B

• 01 Dec 2011 » Week 27 - Day 75A

• 29 Nov 2011 » Week 27 - Day 74B

• 28 Nov 2011 » Week 26 - Day 73A

• 27 Nov 2011 » Week 26 - Day 72B

• 22 Nov 2011 » Week 26 - Day 71A

• 17 Nov 2011 » Week 25 - Day 70A

• 15 Nov 2011 » Week 25 - Day 69B

• 14 Nov 2011 » Week 24 - Day 68A

• 10 Nov 2011 » Week 24 - Day 67B

• 08 Nov 2011 » Week 24 - Day 66A

• 08 Nov 2011 » Week 23 - Day 65B

• 03 Nov 2011 » Week 23 - Day 64A

• 02 Nov 2011 » Updated Stats (25 weeks) - May 30th to Oct 28th

• 01 Nov 2011 » Week 23 - Day 63B

• 31 Oct 2011 » Week 22 - Day 62A

• 20 Oct 2011 » Week 21 - Day 61B

• 18 Oct 2011 » Week 21 - Day 60A

• 17 Oct 2011 » Week 20 - Day 59B

• 13 Oct 2011 » Week 20 - FL.10

• 12 Oct 2011 » Week 20 - Day 58A

• 11 Oct 2011 » Week 20 - FL.9

• 10 Oct 2011 » Week 20 - SL5x5.57B / FL.8

• 10 Oct 2011 » Week 19 - SL5x5.56A

• 09 Oct 2011 » Week 19 - FL.7

• 06 Oct 2011 » Week 19 - SL5x5.55B / FL.6

• 05 Oct 2011 » Week 19 - FL.5

• 04 Oct 2011 » Week 19 - FL.4

• 04 Oct 2011 » Week 19 - SL5x5.54A / FL.3

• 03 Oct 2011 » Week 18 - SL5x5.53B / FL.2

• 29 Sep 2011 » Food Log - Day 1

• 29 Sep 2011 » Week 18 - Day 52A

• 27 Sep 2011 » Week 18 - Day 51B

• 23 Sep 2011 » Week 17 - Day 50A

• 22 Sep 2011 » Week 17 - Day 49B

• 20 Sep 2011 » Week 17 - Day 48A

• 17 Sep 2011 » Week 16 - Day 47B

• 17 Sep 2011 » Week 16 - Day 46A

• 13 Sep 2011 » Week 16 - Day 45B

• 10 Sep 2011 » Week 15 - Day 44A

• 10 Sep 2011 » Week 15 - Day 43B

• 06 Sep 2011 » Week 15 - Day 42A

• 06 Sep 2011 » Week 14 - Day 41B

• 02 Sep 2011 » New Squat Warm-up Stretch

• 01 Sep 2011 » Week 14 - Day 40A

• 30 Aug 2011 » Week 14 - Day 39B

• 25 Aug 2011 » Week 13 (Rest Week) - Day 37B

• 23 Aug 2011 » Week 13 (Rest Week) - Day 36A

• 23 Aug 2011 » Week 12 - Day 35B

• 16 Aug 2011 » Week 12 - Day 34B

• 13 Aug 2011 » Week 11 - Day 33A

• 11 Aug 2011 » Week 11 - Day 32B

• 09 Aug 2011 » Week 11 - Day 31A

• 06 Aug 2011 » Week 10 - Day 30B

• 04 Aug 2011 » Week 10 - Day 29A

• 02 Aug 2011 » Reassessing May 2012 Goals

• 02 Aug 2011 » Week 10 - Day 28B

• 30 Jul 2011 » Week 9 - Day 27A

• 28 Jul 2011 » Week 9 - Day 26B

• 26 Jul 2011 » Week 9 - Day 25A

• 22 Jul 2011 » Week 8 - Day 24B

• 21 Jul 2011 » Week 8 - Day 23A

• 21 Jul 2011 » Week 8 - Day 22B

• 16 Jul 2011 » Week 7 - Day 21A

• 14 Jul 2011 » Week 7 - Day 20B

• 12 Jul 2011 » Week 7 - Day 19A

• 09 Jul 2011 » Week 6 - Day 18B

• 07 Jul 2011 » Week 6 - Day 17A

• 03 Jul 2011 » Week 6 - Day 16B

• 02 Jul 2011 » Week 5 - Day 15A

• 30 Jun 2011 » Week 5 - Day 14B

• 25 Jun 2011 » Week 5 - Day 13A

• 23 Jun 2011 » Week 4 - Day 11A

• 21 Jun 2011 » Week 4 - Day 10B

• 18 Jun 2011 » Week 3 - Day 9A

• 16 Jun 2011 » Week 3 - Day 8B

• 14 Jun 2011 » Week 3 - Day 7A

• 11 Jun 2011 » Week 2 - Day 6B

• 09 Jun 2011 » Week 2 - Day 5A

• 07 Jun 2011 » Week 2 - Day 4B

• 04 Jun 2011 » Week 1 - Day 3A

• 02 Jun 2011 » Week 1 - Day 2B

• 21 May 2011 » Welcome to My Journey