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A strength training journal

SS – Day18

Squats:  2x5x45 + 1x5x85 + 1x3x130 + 1x2x170 + 5/2/3 x 225

Press: 3x5x45 + 1x3x65 + 1x2x80 + 5x3x95

Pullups: 2/1.5/1

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