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A strength training journal

SL5x5 - 3 Month Progress

It's been about 3 months since I started lifting again.  There were definitely some rocky points, especially very recently.

These are the stats from Week 1 -> Week 12:

Weight:  150lbs -> 185lbs (+35)

Squat:  5x45lbs -> 5x200lbs (+155) Bench:  5x45lbs -> 5x125lbs (+80) Deadlift:  5x95lbs -> 5x255lbs (+160) Rows:  5x65lbs -> 5x140lbs (+75)

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