5x3 Bench Cycle - Week 1 - Heavy Bench Day

Exercise

Sets

Reps

Weight

 Bench Press

 5

 8

105

 Dumbbell Bench Press

 3

 10

30

 Barbell Rows

 3

 6-10

115

 Chin Ups

 3

 3.5/2/1.5

BW

 Seated Dumbbell Press

 3

 10

30

 Skullcrushers

 3

 10

30

 Dumbbell Curls

 3

 10

25

Not bad for first day back in the gym.  Session went slow as I'm still getting familiar with where I need to go in the gym for equipment.