Week 31 - 5/3/1 - Day 103
Cycle #5 **Week 2 Day 1**
5/3/1 Press: 5x60, 5x70, 5x75 BBB Press: 10x55, 7x55, 6x55, 6x55, 7x55 Dips: 8/6/6/5/5 *Core: * 5xF Situps + 5x10xBW Back Extensions *Conditioning: * 20 minute interval cycling
Cycle #5 **Week 2 Day 1**
5/3/1 Press: 5x60, 5x70, 5x75 BBB Press: 10x55, 7x55, 6x55, 6x55, 7x55 Dips: 8/6/6/5/5 *Core: * 5xF Situps + 5x10xBW Back Extensions *Conditioning: * 20 minute interval cycling