5/3/1 - C4W1 - Bench

07 Aug 2014

Weight: 184lbs

Bench: 5x65 + 5x75+ 3x95 + 5x100 + 5x115 + 13x130 (195.08 1RM) BBB Press 50%: 3x10x55

Dips: 5xBW + 5xBW+5 + 5xBW+15 DB Bench: 3x8x35lb DB Fly: 10x10 + 10x15 + 10x20 Pushups: 11/8/8/6

Cycling: 2.0 miles

Switching things up ever so slightly. Still 5/3/1 and also still BBB 3-month challenge. But, switching out some of the accessories for more bodybuilding style lifting. I still get my BBB in, but I'm tweaking the additional accessories to tailor more of a bodybuilding template.

The tweaked additional accessories were pulled from the bodybuilding template here: http://www.jimwendler.com/2012/09/531-and-bodybuilding/