Week 16 - Day 47B

Squats:

2 x 5 x Bar 5 x 165 3 x 185 2 x 205 3 x 5 x 225

Press:

5 x 45 3 x 55 3 x 5 x 70

Deadlift:

5 x 165 3 x 195 2 x 225 1 x 255 5 x 280

Accesories:

4/2/2 x BW Pull-ups 20 min. x 5.5 Speed