Week 43 - 5/3/1 - Day 134
Cycle #4 **Week 4 Day 1**
** 5/3/1 Press: 5x40, 5x50, 5x60 **DB Military Press: 4x12x25lb Side Laterals: 4x12x10lb Standing Barbell Curls: 4x12x30lb Preacher Curls: 4x12x30lb
Cycle #4 **Week 4 Day 1**
** 5/3/1 Press: 5x40, 5x50, 5x60 **DB Military Press: 4x12x25lb Side Laterals: 4x12x10lb Standing Barbell Curls: 4x12x30lb Preacher Curls: 4x12x30lb