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A strength training journal

Week 20 - FL.9

Weight:  179.8

*Meal #1 - 9:10 AM *1/2 cup thick rolled oats + 16 oz. 2% milk /w 1 scoop whey protein

*Meal #2 - 12:15 PM *Peanut butter and jelly sandwich

*Meal #3 - 1:30 PM *Half sandwich pastrami /w bacon

*Meal #4 - 4:30 PM *Half plate rice + buffalo chicken strips

*Meal #5 - 7:00 PM *Finished Meal #4

*Meal #6 - 9:30 PM *Plate rice + pork adobo

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