5/3/1 - C4W2 - Press
Press: 5x30 + 5x40 + 3x50 + 3x55 + 3x65 + 7x75 (90.01 1RM) BBB Bench 50%: 3x8x75
Side Lateral – 2x12x10 Rear Laterals – 2x12x10 Barbell Curls – 12x40 + 10x40 + 8x40 + 7x40 Preacher Curls – 10x35 + 8x35 + 6x35 + 6x35
Press: 5x30 + 5x40 + 3x50 + 3x55 + 3x65 + 7x75 (90.01 1RM) BBB Bench 50%: 3x8x75
Side Lateral – 2x12x10 Rear Laterals – 2x12x10 Barbell Curls – 12x40 + 10x40 + 8x40 + 7x40 Preacher Curls – 10x35 + 8x35 + 6x35 + 6x35