5/3/1 - C3W1 - Press
Press: *5x30 + 5x40 + 5x45 + 5x50 + 5x55 + 10x65 (86.69 1RM) *BBB Bench 70%: 3x8x105 Chinups: 3xBW + 2xBW Lat Pulldowns: 10x42.5 + 8x42.5 + 7x42.5 BB Curls: 10/8/7 x 40 Facepulls: *3x10x30 *Dips: 8/5/4
Been a while. Didn't post up last week's numbers (it was a rest week). Struggled today across the board today on various lifts. Tried to do some wide grip pull-ups today, but it was pretty difficult.