Week 37 - 5/3/1 - Day 119
Cycle #3 **Week 2 Day 3**
Warm-up Bench: 5x65, 3x85, 3x100** 5/3/1 Bench: 5x115, 5x135, 5x150 **Dips: ?? Forgot** ***DB Fly: 4x10x15lb* Tricep Extension: 4x10x45lb DB Bench: **4x10x35lb
Cycle #3 **Week 2 Day 3**
Warm-up Bench: 5x65, 3x85, 3x100** 5/3/1 Bench: 5x115, 5x135, 5x150 **Dips: ?? Forgot** ***DB Fly: 4x10x15lb* Tricep Extension: 4x10x45lb DB Bench: **4x10x35lb