SS – Day19

Weight: 189.2

Squats:  2x5x45 + 1x5x90 + 1x3x135 + 1x2x180 + 4/4/4 x 225 (raw, 2nd stall)

Bench: 2x5x45 + 1x5x70 + 1x3x100 + 1x2x130 + 4/4/5 x 145 (2nd stall)

Chinups: 3/2/1.5

Good and bad parts of the session.

The bad. Couldn't meet my reps on the first set of the squat and bench.
For the squat, I went raw, no belt. Surprisingly, I felt pretty strong. I thought the bar would just flatten me. The bench was technique deficiency and lack of rest time. Proof of this is I was able to do 5 reps easily on the last set.

The good. I did squat raw. I've been belting up on the top set of the work set for the last couple of workouts now. I had some hesitation going into it without a belt, but my core held up much better than I anticipated.