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A strength training journal

SS – Day4

Weight: 182.4

Squats:  3x5x45 + 1x5x50 + 1x3x75 + 1x2x100 + 3x5x125

Press: 4x5x45 + 1x2x50 + 3x5x60

Chinups: 2/2/1

The weight is beginning to feel heavy on the upper back. Accidentally did 3x5 set/rep scheme instead of 5x3 on the press. Chinups weren't bad, but still stuck on 2 reps on the first set.

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