Week 19 - SL5x5.56A

Squats:

5 x Bar 5 x 135 5 x 155 3 x 175 2 x 195 3 x 5 x 220

Pretty difficult.  I had a decent amount of rest for the third set.

Bench:

****2 x 5 x Bar 5 x 95 3 x 115 3 x 5 x 145

Bench was really, really easy.  Noticed that a narrower grip engaged my upper back and lats a lot more than a wide grip.  Width grip was positioned such that my pinkies were on the knurling.  Before I would employ a wider grip with my index finger on the knurling.  This was much more difficult and I definitely felt the strain on my anterior deltoids.

Rows:

3 x 5 x 140

Rows were easier now that I've deloaded on it.

Accesories:

13 x BW x Dips