5/3/1 - C2W1 - Press

Press:  *5x45 + 5x55 + 5x60 *BBB Bench:  5x8x85 Lat Pulldowns:  *5x10x42.5 *BB Curls:  3x10x40 Facepulls:  *3x10x30 *Dips:  *8/6/6 *Left-Hand DB Press:  3x10x35

Treadmill:  15min. @ 3.0 spd