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A strength training journal

Week 34 - 5/3/1 - Day 113

Cycle #6 **Week 3 Day 1**

Warm-up Press:  5x30, 3x45, 3x55** 5/3/1 Press:  5x70, 3x80, 4x85 **BBB Press:  5x10x45 Incline Bench Press:  10xBar, 2x10x65 Decline Bench Press:  10x55, 2x10x65 Core:  2xF Sit-ups Conditioning:  15min. elliptical

Pressing wasn't too bad.  Feel like I'm straining my right wrist- bar rolling back into my fingers.  Other than that, it felt pretty easy.  I think I need to try and exert myself more on the final, top set.  Did some more pressing afterwards, specifically, decline and incline benching.  I probably should invest more time in doing some more dipping...

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