Week 6 - Day 17A
Had a really good workout. Started a bit late today. The free weights area was pretty much empty, so I got my subtle grunt on. "Looping" underneath the bar helped with getting a tight upper back and keeping it. I forgot to bring my camera, but I think I'm twisting my body when I go down. Seems like I twist my waist right and some of the weight is brought on to my left leg.
Bench press was alright. Lift seems to be heavily a mental mind game with myself. Extended rest for the 4th and 5th set.
Rows were still fairly easy.
Warmups:
3 x 10 Shoulder dislocations
3 x 10 sec. Doorway pec stretch
3 x 10 Leg swings
3 x 30 sec. static Squat stretch
Squats:
2 x 5 x Bar
5 x 135
3 x 155
5 x 5 x 175
Walkouts:
10 sec. x 225
10 sec. x 245
Bench:
2 x 5 x Bar
5 x 65
3 x 85
5 x 5 x 105
Rows:
5 x 5 x 110
Warmdown:
1 x 15 sec. warrior lunge + twist
1 x 15 sec. butterfly