Week 19 - FL.5

Food Log

*Meal #1a - 9:00 AM *16 oz. 2% milk /w 1 scoop whey protein 40g Pro 27g Carb 11g Fat Total calories:   367

*Meal #1b - 12:00 PM *1/2 cup thick rolled oats 7g Pro 32g Carb 3.5 Fat Total calories:  190

*Meal #2 - 1:00 PM *1 plate rice + 4 oz meatloaf + 12 oz whole milk

*Meal #3 - 7:00 PM *16 oz. 2% milk + leftovers

*Meal #4 - 9:05 PM *Plate of rice + 4 oz beef