Week5 - Day12A

Squats:  3x5xBar + 5x65 + 3x75 + 3x85 + 5x5x100 Bench:  3x5xBar + 5x5x70 Rows:  5x5x85

Preacher **EZ Bar Curls:  10x40 **Tricep Pushdown:  20x30 Standing BB Curl:  10x30 Tricep Extensions:  10×30 Seated DB Curls:  10x20 Tricep Rope Pulldown:  10x25

Duration:  1 hour

Pretty good workout.  The lifts all felt light!  I was expecting the Squats to feel a bit heavier, but it was pretty easy peasy!  Bench wasn't bad, got a case of the shakes in the arms under load.  Although, I'm not sure if my form is all there with the bench.  Rows were great, explosive and tight form.  The accessories were pretty good.  Thinking of subbing out some tricep isolation for some chest isolation on A day.  Did the overhead tricep extensions again today.  I think I'm feeling pretty confident with my shoulder so I'm going to hold on to these and keep doing them, making sure when I up the weight that I be careful.  Lowering the dumbbell back down did feel like my shoulder was a bit vulnerable.