Week 31 - 5/3/1 - Day 105
Cycle #5 **Week 2 Day 4**
5/3/1 Deadlift: 5x115, 3x135, 1x170 + 5x195, 5x2225, 5x255 BBB Deadlift: 5x10x140 *Core: * 5xF Situps, 2x10 Lying Leg Raises *Conditioning: * 20 min. interval cycling
Cycle #5 **Week 2 Day 4**
5/3/1 Deadlift: 5x115, 3x135, 1x170 + 5x195, 5x2225, 5x255 BBB Deadlift: 5x10x140 *Core: * 5xF Situps, 2x10 Lying Leg Raises *Conditioning: * 20 min. interval cycling