Week 34 - 5/3/1 - Day 115

22 Dec 2012

Cycle #6 Week 3 Day 3+4

Warm-up Squat: 5x95, 3x120, 3x140** 5/3/1 Squat: 5×180, 3×200, 3×225 **BBB Squat: 5x10x135

Warm-up Deadlift: 5x115, 3x145, 3x170 5/3/1 Deadlift: 5x215, 3x245, 1x270 BBB Deadlift: 5x10x145

Probably not the best of ideas to do both squat and deadlift 5/3/1's on the same day. Actually, thinking back, it was a terribly conceived idea. I can't think of any other way to "make up" workout sessions though.