Week16 - Day46A - Cantaloupe Island

Weight:  187.6 lbs

Squats were pretty difficult, but I managed to grind out the 5th rep.  Stalled on the bench again today.  Form is pretty inconsistent.  Still unbalanced load- right chest and right arm doing a lot more work.  Jerking a lot on the rows.  Dips weren't bad, a bit wobbly on the form.  Pull ups felt strong on the first reps.  I'm using wide grip on these.  No conditioning.

Squats:  3x5x135 + 5x150 + 3x175 + 2x200 + 1x225 + 5x250

Bench:  3x5x10 + 5x75 + 5x95 + 2x115 + 1x135 + 5/3/5/5/5 x 150 (2)

Rows:  5x135 + 3x135 + 2x135 + 3x5x160

*Accessories: *Dips:  10/7/5 Pull-ups:  3/2/1.5