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A strength training journal

SS – Day9

Weight: 183.3

Squats:  2x5x45 + 1x5x70 + 1x3x105 + 1x2x140 + 3x5x175

Bench: 2x5x45 + 1x5x55 + 1x3x80 + 1x2x100 + 3x5x115

Pullups: 3/2/1.5

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