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A strength training journal

Week 21 - 5/3/1 - Day 76

Cycle #5 **Week 4 Day 4**

Squat:  5x115, 5x145, 5x175

Relatively easy, but definitely felt my legs "wake up" after missing my previous squat days.  Pretty quick workout- I didn't do assistance work or any conditioning because I was pressed for time.

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