Week 41 - 5/3/1 - Day 131

Cycle #4 **Week 2 Day 3**

Warm-up Bench:  5x70, 3x85, 3x105** 5/3/1 Bench:  5x120, 5x135, 6x155 **Dips:  5/5/4** *DB Fly: *4x12x15lb Tricep Extensions:  4x15x40lb DB Bench:  3x12x30lb + 12x25lb **Conditioning:  3.0 spd walk 1mile

Bench was pretty good.  Warm-up sets and first two core sets were fairly easy.  Grinded out the 6th rep, but my form was definitely not on par.  Felt like my right arm/lats were working harder than my left.  Managed to get some conditioning in and did about 20 minutes of 3.0 spd walking for 1 mile.