Week 36 - 5/3/1 - Day 118

05 Jan 2013

Cycle #7 **Week 1 Day 2**

*******5/3/1 Bench: 3x110, 3x125, 5x140 *Weighted Dips:** 10/8/7/10 DB Flyes: 4x10x15lb Triceps Extensions: 10x40 + 10x45 + 10x50 DB Bench Press: 4x10x30 Core: 3xFxSitups Conditioning: 15min. easy intervals 3.0 to 5.0 spd