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A strength training journal

5/3/1 - C2W1 - Deadlift

Deadlift:  5x105 + 5x130 + 3x160 + 5x170 + 5x195 + 7x225 (270.04 1RM) BBB Squat 60%:  5x105 + 5x135 + 5x10x160 Crunch Machine:  3x10x30

BBB Squats were pretty brutal.  Good thing I belted up on these.  I had to rest a good 3-4 minutes between sets.  After the deadlifts, I was already pretty low in the tank, but I was pretty dead set on finishing out all 5 sets no matter what.  This concludes the first week of the second cycle.

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