Week 27 - 5/3/1 - Day 95
Cycle #7 **Week 2 Day 3**
Bench: 3x5xBar, 5x75, 5x95, 3x115 + 3x130, 3x150, 5x170 Rep PR
Dips: 15-5-5-5-4
Chin-ups: 5-3-3.75-2-3
Conditioning:
1 mile 5% incline, 3.0 spd
Cycle #7 **Week 2 Day 3**
Bench: 3x5xBar, 5x75, 5x95, 3x115 + 3x130, 3x150, 5x170 Rep PR
Dips: 15-5-5-5-4
Chin-ups: 5-3-3.75-2-3
Conditioning:
1 mile 5% incline, 3.0 spd