Week 7 – Madcow5x5 – Day 19B

Squat:

5 x 135 5 x 165 5 x 195 5 x 195

[youtube=http://www.youtube.com/watch?v=Fd1OYEBN6wg]

Press:

5 x 55 5 x 65 5 x 75 5 x 85

Deadlift:

5 x 160 5 x 190 5 x 225 5 x 265

[youtube=http://www.youtube.com/watch?v=H_8Z4MDhFz0]