Week 14 - 5/3/1 - Day 52

Cycle #4

I need to eat more.  I've been resorting to only 4 eatages a day (eatages? dunno).  Some of which I'm not even finishing.

Deadlift:  5x115, 5x140, 3x170 + 3x200, 3x230, 8x260 Rep PR

I was a bit wary going into the lift.  The back of my head was telling me that I was probably going to do worse than wk1 considering the increase in weight.  NOPE.  I actually matched wk1 rep numbers; I was very happy about that.  I'm pretty psyched that my theoretical calculated 1 rep max is at 322.82.  I'll be that much more psyched when I actually get to pull that.  I'd eventually like to get that number to 360.  Double bodyweight deadlift is definitely an achievement milestone for me.

BBB **Deadlift:  **5x10x145

Used the belt on all the sets.  Was much easier than the previous BBB deadlift session.

Core:

10 x 10lb Weighted Situps 15 x Ab Wheel Rollouts 25 x 25lb Side Bends 5x10 x Lying Leg Raises