Week 30 - 5/3/1 - Day 102

16 Nov 2012

Cycle #5 **Week 1 Day 4**

5/3/1 Deadlift: 3x185, 3x210, 3x240 BBB Deadlift: 5x10x140 *Core: * 5xF Situps *Conditioning: * -None-

Boring But Big assistance sets were pretty intense. Nothing beats doing another 50 reps of deadlifts after your 5/3/1 sets.