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A strength training journal

Week20 - Day58A - Blimey

Weight:  182.8

Squats:  3x5xBar + 5x140 + 3x185 + 2x230 + 5x275 (1)

I'll say I stalled on these.  Better to admit to bad form than pet the ego.

Bench:  3x5xBar + 5x75 + 3x95 + 2x115 + 5/5/2 x 145 (1)

Stalled again.  Right chest and arm still dominating on the press.

Rows:  5x135 + 3x135 + 2x135 + 3x3x175

First and second reps of the sets were good.

*Accessories: *Dips:  15/7

Will start adding weights once I can get to 20 reps using bodyweight

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