Week 43 - 5/3/1 - Day 135
Cycle #4 **Week 4 Day 3**
** 5/3/1 Bench: 5x70, 5x85, 5x105 **Incline DB Bench: 4x12x25lb Dips: 5/4/3/2** *DB Fly: *3x12x15lb Tricep Extensions: **4x12x45lb
Cycle #4 **Week 4 Day 3**
** 5/3/1 Bench: 5x70, 5x85, 5x105 **Incline DB Bench: 4x12x25lb Dips: 5/4/3/2** *DB Fly: *3x12x15lb Tricep Extensions: **4x12x45lb