Cycle #5 **Week 2 Day 3**
5/3/1 Bench: 5x100, 5x115, 10x135 BBB Bench: 5x10x80
Thanksgiving Day. Shortened gym time. Did the necessary stuff and got out. Still did my warm-up of course, agile 8, leg swings, foam roll.
Cycle #5 **Week 2 Day 1**
5/3/1 Press: 5x60, 5x70, 5x75 BBB Press: 10x55, 7x55, 6x55, 6x55, 7x55 Dips: 8/6/6/5/5 *Core: * 5xF Situps + 5x10xBW Back Extensions *Conditioning: * 20 minute interval cycling
Cycle #5 **Week 1 Day 4**
5/3/1 Deadlift: 3x185, 3x210, 3x240 BBB Deadlift: 5x10x140 *Core: * 5xF Situps *Conditioning: * -None-
Boring But Big assistance sets were pretty intense. Nothing beats doing another 50 reps of deadlifts after your 5/3/1 sets.