Week 32 - 5/3/1 - Day 107
28 Nov 2012Cycle #5 **Week 3 Day 2**
5/3/1 Squat: 5x95, 3x115, 3x140 + 5x175, 3x200, 1x220 BBB Squat: 5x10x115 *Core: * 4xF Situps
Week 32 - 5/3/1 - Day 106
27 Nov 2012Cycle #5 **Week 3 Day 1**
5/3/1 Press: 5x65, 3x75, 1x80 BBB Press: 5x10x45 *Core: * 5xF Situps
Week 31 - 5/3/1 - Day 105
23 Nov 2012Cycle #5 **Week 2 Day 4**
5/3/1 Deadlift: 5x115, 3x135, 1x170 + 5x195, 5x2225, 5x255 BBB Deadlift: 5x10x140 *Core: * 5xF Situps, 2x10 Lying Leg Raises *Conditioning: * 20 min. interval cycling