Cycle #5 **Week 1 Day 1**
Warm-up Press: 3x5x40lbs** 5/3/1 Press: 5x70, 5x80, 6x90 **BBB Press: 4x10x55lbs + 1x9x55lbs
First day of Boring But Big. Workout went pretty quickly. Presses were ok. Grinded the crap out of every single rep.
Cycle #4 Week 4 Day 4
** 5/3/1 Squat: 5×100, 5×125, 5x150 **5/3/1 Deadlift: 5x115, 5x140, 5x165 Leg Press: 15x155lbs, 3x15x185lbs Weighted Sit-ups: 4x25x10lbs Dumbbell Rows: 2x15x25lbs, 2x15x30lbs Pull-ups: 4/4/3/2
Warmed up pretty thoroughly today. Two sets of leg swings front to back, side to side. Two sets of fire hydrants and warrior lunges. Did a few cautious rounds of box jumping. I noticed that the way I jumped determined if my back felt like it was "seperating". If I jumped from a standstill, it would bother my back. If I prepped my jump by lowering my self a bit and engaging my legs, there was less back involvement- almost like I was jumping from my toes.
Cycle #4 **Week 4 Day 3**
** 5/3/1 Bench: 5x70, 5x85, 5x105 **Incline DB Bench: 4x12x25lb Dips: 5/4/3/2** *DB Fly: *3x12x15lb Tricep Extensions: **4x12x45lb