Week 43 - 5/3/1 - Day 134

Cycle #4 **Week 4 Day 1**

** 5/3/1 Press:  5x40, 5x50, 5x60 **DB Military Press:  4x12x25lb Side Laterals:  4x12x10lb Standing Barbell Curls:  4x12x30lb Preacher Curls:  4x12x30lb

Week 42 - 5/3/1 - Day 133

Cycle #4 **Week 3 Day 3**

Warm-up Bench:  5x70, 3x85, 3x105** 5/3/1 Bench:  5x130, 3x145, 3x165 **DB Bench:  4x12x30lb Dips:  5/4/1** *DB Fly: *3x12x15lb Tricep Extensions:  4x12x45lb **

Going back to Boring But Big after this cycle's bodybuilder assistance.

Week 42 - 5/3/1 - Day 132

Cycle #4 Week 3 Day 2

Warm-up Squat:  5x100, 3x125, 3x150** 5/3/1 Squat:  **5×185, 3×210, 4x235

Woke up late, getting in 10 hours of sleep.  No good.  Didn't leave me time to do accessories or conditioning.  Did the top set with a belt on.  Left knee cracked loudly during one of the reps.  Lower back towards the left was aching a bit.  Think, I need to do some warm-ups for my low back and abs to make sure I'm keeping my trunk rigid during heavy squatting or deadlifting.