Cycle #6 **Week 2 Day 2**
5/3/1 Squat: 5x95, 3x120, 3x140 + 3x155, 3x180, 3x200 BBB Squat: 5x10x120 *Core: * 3xF Situps
Shoulder pain hasn't popped up again. Didn't feel as rejuvenated as the previous couple days of AM workouts. Have started to sneeze a bit so I may be coming down with something, unfortunately.
Cycle #6 **Week 2 Day 1**
5/3/1 Press: 3x60, 3x70, 3x75 BBB Press: 5x10x45
Starting this week with going to the gym in the AM. Sleep time from the night before was around 10:30pm latest so I could get up with enough sleep at 5AM this morning. Surprisingly, I was able to wake up without much effort. The one thing though that kept me from going back to sleep (I only snoozed twice, which is a first in a long time) was this piercing pain in my right shoulder. It just felt like a knife was lodged in my shoulder when I lay down. The pain progressively worsened from no pain when I first lay down.
It's definitely humbling to see other people already up and working out in the early hours.
Cycle #5 **Week 3 Day 4**
Warm-up Bench: 5x70, 3x85, 3x100** 5/3/1 Bench: 5x115, 3x135, 3x150 **BBB Bench: 5x8x80
Warm-up Deadlift: 5x125, 3x155, 3x185** 5/3/1 Deadlift: 5x210, 3x240, 3x270 **BBB Deadlift: 5x10x140