1 - Day 113

17 Dec 2012

Cycle #6 **Week 3 Day 1**

Warm-up Press: 5x30, 3x45, 3x55** 5/3/1 Press: 5x70, 3x80, 4x85 **BBB Press: 5x10x45 Incline Bench Press: 10xBar, 2x10x65 Decline Bench Press: 10x55, 2x10x65 Core: 2xF Sit-ups Conditioning: 15min. elliptical

Pressing wasn't too bad. Feel like I'm straining my right wrist- bar rolling back into my fingers. Other than that, it felt pretty easy. I think I need to try and exert myself more on the final, top set. Did some more pressing afterwards, specifically, decline and incline benching. I probably should invest more time in doing some more dipping...

Week 33 - 5/3/1 - Day 112

16 Dec 2012

Cycle #6 Week 2 Day 4

Warm-up Deadlift: 5x115, 3x145, 3x170 5/3/1 Deadlift: 5x200, 5x230, 5x260 BBB Deadlift: 5x10x145

Felt like I was rounding my back on the way up. Wasn't keeping my head inline with my spine and so I ended up lifting my butt up first. Didn't keep a tight midsection and so my chest buckled in. Going to have to record myself again.

Cracking left knee and unstable right shoulder. Sometimes these hindrances can play with my head.

Week 33 - 5/3/1 - Day 111

14 Dec 2012

Cycle #6 **Week 2 Day 3**

Warm-up Bench: 5x65, 3x80, 3x95** 5/3/1 Bench: 5x115, 5x130, 5x145 **BBB Bench: 5x8x80