Week 37 - 5/3/1 - Day 119

Cycle #3 **Week 2 Day 3**

Warm-up Bench:  5x65, 3x85, 3x100** 5/3/1 Bench:  5x115, 5x135, 5x150 **Dips:  ?? Forgot** ***DB Fly:  4x10x15lb* Tricep Extension:  4x10x45lb DB Bench:  **4x10x35lb

Week 36 - 5/3/1 - Day 118

Cycle #7 **Week 1 Day 2**

*******5/3/1 Bench:  3x110, 3x125, 5x140 *Weighted Dips:** 10/8/7/10 DB Flyes:  4x10x15lb Triceps Extensions:  10x40 + 10x45 + 10x50 DB Bench Press:  4x10x30 Core:  3xFxSitups Conditioning:  15min. easy intervals 3.0 to 5.0 spd

Week 36 - 5/3/1 - Day 117

Cycle #7 **Week 1 Day 1**

** 5/3/1 Press:  3x60, 3x70, 3x80 **DB Military Press:  4x12x25lb Side Laterals:  4x12x10lb Barbell Curls:  4x12x30lb Preacher Curls:  12/12/8/7 x 45lb Core:  3xF Situps Conditioning:  15min. 3.0 spd, 3.0 incline

Day 1 of the bodybuilding scheme.  Curls were pretty taxing.  Probably need to lower the weight on the preacher curls and stagger the curls so that I'm not performing them back to back.  I should probably also rest a bit between each movement instead of doing them one after another.