SS – Day21

Weight 189.8

Squats
45 x 5 x 2
90 x 5
135 x 3
180 x 2
230 x 5/5/4
Missed one rep (due to fatigue), bar speed slow, proceed with micro-load

Bench
45 x 5 x 2
70 x 5
100 x 3
130 x 2
145 x 3/4/4
4 missed reps = missed third attempt, strike 3, time for a reset

Pullups: 1.5/1/1