5/3/1 - C2W1 - Press
10 Jun 2014Press: *5x45 + 5x55 + 5x60 *BBB Bench: 5x8x85 Lat Pulldowns: *5x10x42.5 *BB Curls: 3x10x40 Facepulls: *3x10x30 *Dips: *8/6/6 *Left-Hand DB Press: 3x10x35
Treadmill: 15min. @ 3.0 spd
5/3/1 - C1W4 - Press
03 Jun 2014Press: *5x30 + 2x5x40 *BBB Bench: 5x8x70 Lat Pulldowns: *5x10x42.5 *BB Curls: 3x10x40 *Facepulls: *3x10x30 *Dips: *8/6/4
Rest week for the cycle. Not sure if I was supposed to crank down the accessories so I kept the same weights. These were actually harder than the main movements.
5/3/1 - C1W3 - Deadlift
30 May 2014Deadlift: 5x105 + 5x130 + 5x195 + 3x220 + 3x205 + 3x225 + 4x245 (267.29 1RM) BBB Squat: 5x10x135 Hanging Leg Raises: 5x10
Finished the first 3 weeks of 5/3/1 on the first cycle. First week was definitely rough. Wasn't used to the volume.