Squat: 5x105 + 5x135 + 3x1160 + 5x175 + 5x200 + 7x230 (276.04 1RM) BBB Deadlift 70%: 5x105 + 5x135 + 3x160 + 10x190 + 9x190 + 8x190 + 7x190 + 0x190
Treadmill: 2min. 3.0 speed + 4 min. 5.0 speed
Very grueling session. Happy with the squats, I was able to crank out more than I was aiming for (6). Stalled out hard on the BBB assistance deadlifts. Fatigue got the best of me.
Press: *5x30 + 5x40 + 5x45 + 5x50 + 5x55 + 10x65 (86.69 1RM) *BBB Bench 70%: 3x8x105 Chinups: 3xBW + 2xBW Lat Pulldowns: 10x42.5 + 8x42.5 + 7x42.5 BB Curls: 10/8/7 x 40 Facepulls: *3x10x30 *Dips: 8/5/4
Been a while. Didn't post up last week's numbers (it was a rest week). Struggled today across the board today on various lifts. Tried to do some wide grip pull-ups today, but it was pretty difficult.
Bench: 5x55 + 5x70 + 3x85 + 5x105 + 3x120 + 11x135 (186.98 1RM) BBB Press 60%: 5x10x40
Deadlift: 5x105 + 5x135 + 3x160 + 5x195 + 3x225 + 3x250 (264.72 1RM) BBB Squat 60%: 5x105 + 3x135 + 10x160
DB Rows: 5x10x40 BB Curls: 3x10x40 Dips: 3x6 *Face Pulls: * 3x10x30
Today was a pretty awesome workout again. Bench strength was crazy today, I was able to bang out 11 reps on the top set. 1RM jumped from 135 2 weeks to 185 today. I keep thinking I messed the weight of the plates up.