SL5x5 - 3 Month Progress
It's been about 3 months since I started lifting again. There were definitely some rocky points, especially very recently.
These are the stats from Week 1 -> Week 12:
Weight: 150lbs -> 185lbs (+35)
Squat: 5x45lbs -> 5x200lbs (+155) Bench: 5x45lbs -> 5x125lbs (+80) Deadlift: 5x95lbs -> 5x255lbs (+160) Rows: 5x65lbs -> 5x140lbs (+75)