Current Body Stats

Weight: 175.8 lbs Bodyfat:  12.6% Lean Body Mass: 153.5 lbs Basal Metabolic Rate: 1873.5 calories Maintenance Caloric Intake (assuming relatively light activity 1-3 days workout a week): 2623 calories Cutting Caloric Intake (-10%): 2360.7 calories

Macronutrient Requirements (based on cutting caloric intake and 5 meals per day):

Protein:  192g, 38.4g per meal Fat: 154g, 31g per meal Carb: 118g, 24g per meal

Surprisingly, after using my new (and free!) fat calipers, I discovered that I'm at 12.6% body fat.  Quite a big difference from my previously calculated 21% body fat.  This makes more sense considering I can somewhat see my top and middle 2 ablets.  I'm going to try and cut down to around 8-9% bodyfat.  I think some extra cardio after workouts is due, so I'll include some light running after each workout.