Updated Stats (25 weeks) - May 30th to Oct 28th
Weight: 180.2
PRs:
Squat: 240 lbs Bench: 155 lbs Deadlift: 290 lbs Press: 87.5 lbs Rows: 160 lbs
I'm very pleased with my squat and deadlift. My bench got back up to where I left off with before restarting my SL routine. The press has not moved much in the 20+ weeks I've been well...pressing. I definitely think the extra HIIT after the sessions are taking some toll on my recovery times, especially my squats. I want to break through my plateaus, especially with my press.