Week 19 - FL.4

*Meal #1 - 9:10 AM *1/2 cup thick rolled oats + 16 oz. 2% milk /w 1 scoop whey protein 47g Pro 69g Carb 9.5g Fat Total calories: 550

*Meal #2 - 11:11 AM *1/2 ham sandwich + 16 oz. whole milk 21g Pro 35g Carb 16g Fat Total calories:  410

*Meal #3 - 1:15 PM *1 cup brown rice + 3 breaded chicken drumsticks + 16 oz. whole milk 63.5g Pro 77.62g Carb 41.14g Fat Total calories:   934.74

*Meal #4 - 7:00 PM *Buffallo chicken quesadilla + 16 oz. 2% milk

*Meal #5 - 10:00 PM *2 oz. meat loaf  + 1 plate brown rice