Week2 - Day3 Medium - Narrow Squat

Weight:  184 lbs

Belted up on the last set of the squat.  I didn't go too deep and kept my torso fairly upright.  Felt some load on the quads.  Bench press was pretty light.  Rows weren't bad either.

Squats:  5x120 + 5x145 + 5x175 + 5x205 + 5x235

Bench:  5x65 + 5x85 + 5x100 + 5x115 + 5x130

Rows:  5x75 + 5x95 + 5x115 + 5x130 + 5x150

Weighted Sit-ups:  3x8x10lbs