Week 11 - Madcow5x5 - Day 29A

Squat:

5 x 135 5 x 160 5 x 190 5 x 225 5 x 260 (+belt)

Took ample rest before heavy top set.  Wasn't bad at all.

Bench:

5 x 75 5 x 95 5 x 115 5 x 135 5 x 150

Pretty easy.  Took a good amount of rest time before the last set.  PL arched and it was pretty easy.  Also made sure to shrug up.

Row:

5 x 75 5 x 95 5 x 115 5 x 135 5 x 150

Pretty hard, but not freezing at sticking point yet so I'm going to keep adding poundage.

Accessories:

Weighted Sit-ups - 34xBW/22xBW/16x10/12x15